5 Tips for Beautiful and Healthy Skin
« Apart from healthy and comprehensive care, you can do even more for your skin. Because beauty begins with a healthy way of living. »
Apart from healthy and comprehensive care, you can do even more for your skin. Because beauty begins with a healthy way of living.
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Tip1: Eat healthy foods! A balanced diet with a lot of fruit and fresh vegetables supplies your body with everything it needs and also keeps your skin healthy and fit. |
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Tip2: Get plenty of beauty sleep! Sleep is the simplest form of beauty care. Especially when you are very stressed, your skin needs enough sleep to regenerate itself. |
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Tip3: Protect your skin! in the household or at the workplace, cleaners and acids, bases and solvents can have a very negative effect on your skin. Therefore use gloves. |
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Tip4: Ensure a healthy room climate! Very dry skin suffers from overheated and dry room air. Air regularly and increase humidity with humidifiers and indoor plants. |
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Tip5: Clean your skin correctly! Dermatologists recommend: wash twice a day at most. Do not shower or bathe too frequently or too long. Water temperature 32 - 35 C.Cream your skin carefully after every bath or shower. |
